Lean Abs Workout: Top 5 Exercises to Build Lean Abs
Eager to build lean abs but unsure where to start?
Then, you’ve come to the right place! The secret to building lean abs lies not only in the ab workouts you perform but also in the cardiovascular exercise you do and the diet that you follow.
In this article, however, we’ll be focusing on the exercises the help build lean abs and how you can curate them into a lean abs workout. What follows will be an outline of the top 5 exercises YOU can do to build lean abs that you’ve always dreamed of.
Top 5 Abdominal Exercises for Building Lean Abs
Before diving into the details, it’s important to mention the necessity of a few things when performing a given workout…
First, you must prioritize warming up before jumping into the workout to prime the body for action and reduce the risk of injury. Second, ensure that you’re executing each exercise properly, not only to get the most out of the workout but to avoid injury.
The following lean abs workout can be adjusted for your current ability and fitness levels; for more intensity, increase reps and vice versa.
1. The Classic Crunch
2. Lying Leg Raises
3. Static Plank
- Begin face down with your forearms and toes on the ground, and your hips elevated.
4. Russian Oblique Twist
5. Mountain Climbers
There you have it! Five ab exercises to incorporate into your next lean abs workout!