GR8FLEX Health and Fitness Blog
10 Tips Mastering Fitness Routines: A Comprehensive Guide to Tailoring Workouts for Every Individual
The Ultimate Guide to Fitness Routines: Finding the Right Fit for You
In the wide world of fitness, there's no one-size-fits-all. Everyone has their own journey, whether you're a teen just starting out, a busy adult trying to lose weight, or a senior aiming to stay active. This guide offers workout plans for everyone, making sure you find the perfect fit for your needs.
As the temperature drops, our motivation to step out and get active often dwindles. Yet, fall can be the perfect season to rekindle your love for outdoor workouts. The crisp air, beautiful foliage, and the thrill of movement amidst the rustling leaves - it's an experience you don't want to miss out on.
Whether to aid in the execution of your exercises or to simply have a suitable platform to perform yoga and stretching, choosing a gym mat is an important decision.
When choosing a gym mat that fits your needs the best, three primary characteristics should be considered before purchasing. Those three characteristics are comfort, size, and durability. Of course, price is not to be forgotten as well, however, identifying your budget is up to you!
While you consider these three characteristics, it will also help to know the primary purpose or intent of the gym mat. In other words, what types of activities do you plan to perform on it and at what frequencies?
The last thing you want when exercising is the distraction of discomfort, especially if you plan to train on your gym mat regularly. Comfortability typically derives from both the level of thickness and the material it’s made of.
Related to comfort, the durability of your gym mat is also important, especially when you consider the amount you plan to use it. You don’t want to invest in a gym mat that will only deteriorate after a short time, ultimately requiring the reinvestment of another gym mat.
When choosing a gym mat, ensure that the size when fully rolled out will fit your body size comfortably. Choosing a size will also largely depend on what activities you intend to use it for.
A goblet squat is a great lower-body exercise the requires you to hold a weight infront of your chest to perform the squat. The benefits of a goblet squat are vast, making it great for both beginners and experts alike.
While goblet squats can be executed without heels elevated, heel elevated goblet squats prove to be much more effective for quad activation, posture, and ease of execution for those with less ankle mobility.
1. Heel-Elevated Bodyweight Goblet Squat
A great entry-level movement for those not yet prepared to introduce weights to the workout.
2. Heel-Elevated Banded Goblet Squat
For those still not prepared to introduce weights still looking to increase the difficulty level, heels elevated goblet squat with a resistance band is a great option.
3. Heel-Elevated Kettlebell Goblet Squat
If you want to introduce weights to the goblet squat, using a kettlebell or dumbbell is the likely option.
4. Heel-Elevated Goblet Split Squat
To increase the difficulty level, perform it unilaterally, otherwise known as a goblet split squat.
5. Heel-Elevated Landmine Goblet Squat
Finally, the heels elevated goblet squat using a landmine is another variation of a weighted goblet squat.
Eager to build lean abs but unsure where to start?
Then, you’ve come to the right place! The secret to building lean abs lies not only in the ab workouts you perform but also in the cardiovascular exercise you do and the diet that you follow.
In this article, however, we’ll be focusing on the exercises the help build lean abs and how you can curate them into a lean abs workout. What follows will be an outline of the top 5 exercises YOU can do to build lean abs that you’ve always dreamed of.
Top 5 Abdominal Exercises for Building Lean Abs
Before diving into the details, it’s important to mention the necessity of a few things when performing a given workout…
First, you must prioritize warming up before jumping into the workout to prime the body for action and reduce the risk of injury. Second, ensure that you’re executing each exercise properly, not only to get the most out of the workout but to avoid injury.
The following lean abs workout can be adjusted for your current ability and fitness levels; for more intensity, increase reps and vice versa.
1. The Classic Crunch
2. Lying Leg Raises
3. Static Plank
- Begin face down with your forearms and toes on the ground, and your hips elevated.
4. Russian Oblique Twist
5. Mountain Climbers
There you have it! Five ab exercises to incorporate into your next lean abs workout!