GR8FLEX Health and Fitness Blog
How to Choose a Gym Mat
Whether to aid in the execution of your exercises or to simply have a suitable platform to perform yoga and stretching, choosing a gym mat is an important decision. When...
How to Choose a Gym Mat
Whether to aid in the execution of your exercises or to simply have a suitable platform to perform yoga and stretching, choosing a gym mat is an important decision. When...
Top 5 Heels Elevated Variations of the Goblet S...
A goblet squat is a great lower-body exercise the requires you to hold a weight infront of your chest to perform the squat. The benefits of a goblet squat are...
Top 5 Heels Elevated Variations of the Goblet S...
A goblet squat is a great lower-body exercise the requires you to hold a weight infront of your chest to perform the squat. The benefits of a goblet squat are...
Lean Abs Workout: Top 5 Exercises to Build Lean...
Eager to build lean abs but unsure where to start? Then, you’ve come to the right place! The secret to building lean abs lies not only in the ab workouts...
Lean Abs Workout: Top 5 Exercises to Build Lean...
Eager to build lean abs but unsure where to start? Then, you’ve come to the right place! The secret to building lean abs lies not only in the ab workouts...
EZ Bar Curls: How to Use an EZ Curl Bar
Whether you’re a stranger to the gym or you’re an experienced lifter, you’re likely familiar with the abundance of available exercise equipment on the market. Again, if you’re a member...
EZ Bar Curls: How to Use an EZ Curl Bar
Whether you’re a stranger to the gym or you’re an experienced lifter, you’re likely familiar with the abundance of available exercise equipment on the market. Again, if you’re a member...
Home Gym Benefits: Why you should have a home gym
With exercise becoming increasingly popular, the costs of gym memberships to increase. Especially with the current COVID pandemic, many gyms have closed down meaning that home gyms have become extremely...
Home Gym Benefits: Why you should have a home gym
With exercise becoming increasingly popular, the costs of gym memberships to increase. Especially with the current COVID pandemic, many gyms have closed down meaning that home gyms have become extremely...
